Belly Dance Fitness: Session 1
Admission
- $60.00
Description
You do not need any previous dance experience for this class. This aerobic class will reveal ancient movements that isolate and slim your waist, thighs, hips and buttocks as you develop body coordination, strengthen your core muscles and increase flexibility and stamina. In this class, we focus on posture as the foundation of dance. You will begin your journey by learning shoulder shimmies, hip circles, hip shimmies, hip lifts and drops, rib cage circles and drops, body waves, belly rolls, steps, turns, basic combinations, isolations, locks and layers. You will learn to build choreography so you can dance anywhere, any time. Belly dance is considered a healing art for mind, body and spirit.
Instructor, Connie Reynolds, Master of Yoga Education, is accredited by the Yoga Alliance and has instructed 10 – 20 yoga classes a week for 15 years and counting! She has taught Yoga for Seniors at St. Luke's Hospital, Western Iowa Technical College and at The Yoga College for 10 years. She opened The Yoga College in 1997 in Sioux City. She is certified through the Temple of Kriya Yoga in Chicago and the International Yoga College in Tucson, AZ.